What is hypnotherapy?
Hypnosis is a powerful therapeutic tool that allows us to access the subconscious mind. Here, beliefs, memories, and emotional blocks are stored that influence how we think, feel, and act. With professional guidance, it becomes possible to break through limiting patterns and anchor positive change.
What is Holistic Hypnotherapy?
Unlike traditional hypnotherapy, which often focuses on specific complaints, holistic hypnotherapy takes it a step further by addressing the whole person. This means we don’t just treat symptoms, but also the underlying causes and patterns that disrupt balance. Holistic hypnotherapy is a profound form of therapy that integrates body, mind, and emotions.
How does the therapy work?
During a session, the client is guided into a relaxed state of awareness. Contrary to common belief, this does not mean losing control — in fact, it allows the focus to turn inward. In this therapy, you learn to listen to yourself in a way you’re not used to, helping you connect more deeply with unconscious feelings and beliefs. In this state, it becomes possible to release old traumas and negative beliefs, clarify and resolve inner conflicts, and create space for healthier thought patterns and behaviors. Emotional and physical complaints are often relieved as a result.
This form of therapy can be used for a wide range of issues, including stress, anxiety, burnout, depression, insecurity, sleep problems, chronic fatigue, addictions, emotional blocks, and unexplained physical symptoms.
Who is hypnotherapy for?
This form of therapy can be used for a wide range of issues, including stress, anxiety, burnout, depression, insecurity, sleep problems, chronic fatigue, addictions, emotional blocks, and unexplained physical symptoms.
The Benefits of Holistic Hypnotherapy
Holistic hypnotherapy works not just on a behavioral level but addresses the root of the problem, allowing for deep healing. It strengthens self-confidence and self-love, fostering personal growth. Restoring balance between body and mind reduces tension and creates inner calm. Heightened awareness brings insight into unconscious processes and helps you tap into your full potential.
How I work
The programs I offer are typically short-term, usually around three sessions. Sometimes, a single session is enough to achieve the desired result. Every program is truly tailor-made. If you prefer not to name the problem, that’s completely fine — and no, we don’t have to revisit the past if you don’t want to.
What does the process look like?
1. Clarifying the request for help
Together we will define your help request. It’s there for a reason, and the problem often has a very understandable and logical origin.
2. Applying coaching techniques, such as:
• mBraining (Multiple Brain Integration Technique) — aligning the head, heart, and gut brains so creativity, compassion, and courage can work together.
• NLP (Neuro-Linguistic Programming) — to gain more control and insight.
• IEMT (Integral Eye Movement Therapy) — to disconnect emotions from memories.
• EFT (Emotional Freedom Technique) — empowering you to take action yourself by neutralizing the emotional charge of memories and physical pain.
3. Clearing blockages and transformation work
Using methods like Voice Dialogue, Systemic Constellations, and Hypnosis, you can become the person you want to be. This is where major transformation or a “mind shift” happens.
